Monday, 2 May 2011

Tabouli Recipe

The Side Dish blog (the home of side dish and salad collection recipes) invites you to try Tabouli recipe. Enjoy quick and easy cooking recipes and learn how to make Tabouli.

Let your belly dance to the fresh flavours of the Middle East for an easy and nutritious dinner party at home.

Ingredients (serves 8)

1/3 cup burghul (cracked wheat)
2 large tomatoes, finely chopped
1/4 cup lemon juice
4 cups chopped fresh flat-leaf parsley leaves (see note)
1 cup chopped fresh mint leaves (see note)
4 green onions, thinly sliced
1/4 cup olive oil


1. Place burghul, tomato and lemon juice in a bowl. Stand, covered, for 30 minutes or until burghul has softened.

2. Add parsley, mint, onion and oil to burghul mixture. Stir to combine. Serve.


Tip: Tabouli is best made as close to serving time as possible. You will need 2 large bunches parsley and 1 bunch mint. You can find burghul in the health food section of the supermarket.

Super Food Ideas - November 2009, Page 78
Recipe by Cathie Lonnie

More Salad Recipes:

Christmas coleslaw
Emily's Spinach Salad
Asian slaw with crispy noodles
Summer couscous salad
Asian carrot and sprout salad
Apple, walnut & radicchio salad

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