Sunday, 1 May 2011

Reduced-fat hummus recipe

The Side Dish blog (the home of side dish, Soup, and salad collection recipes) invites you to try Reduced-fat hummus  recipe. Enjoy quick and easy cooking recipes and learn how to make Reduced-fat hummus.

Preparation Time 10 minutes
Makes about 450g (1 cup)


1 x 400g can chickpeas, rinsed, drained
60ml (1/4 cup) fresh lemon juice
2 tbs tahini
2 tbs water
1 tsp ground cumin
1/2 tsp ground coriander
1 small garlic clove, crushed
Salt & freshly ground black pepper
Sweet paprika, to garnish
Carrot & celery sticks, to serve


1. Place chickpeas, lemon juice, tahini, water, cumin, coriander and garlic in the bowl of a food processor and process until a smooth paste forms. Taste and season with salt and pepper. (Add a little extra lemon juice or water if the hummus is too thick.)

2. Transfer hummus to a bowl. Sprinkle with paprika to garnish. Serve with carrot and celery sticks.

Good Taste - February 2005, Page 119
Recipe by Jan Purser

More Side Dish Recipes:

Chunky hummus dip
How to Make Hummus
Hot Cross Buns
Irish soda bread
Easy white bread

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